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Pull ups muskelgrupper

Lär dig utföra chins/pull ups Svenskt Kosttillskot

  1. I denna artikel kommer vi referera till chins/pull ups där man håller överhandsfattning. Övningen kopplar in många muskelgrupper, men fokus ligger på breda ryggmuskeln, Latissimus Dorsi (lats). Chins är en mycket tung övning som ofta kräver lång tid av övning. I början är det vanligt att man bara klarar enstaka repetitioner
  2. Video och instruktioner för övningen pull ups / chins med hammarslagsfattning, en medelsvår styrketräningsövning för övre rygg
  3. I pull-ups är det den del av rörelsen där du sänker kroppen mot marken. Excentrisk träning har teoretiskt större hypertrofisk potential. Största skälet att köra mer fokus på negativ fas är att det ökar styrkan. Många tycker att det svåraste med pull-ups är att dra upp sig i stången. Men det är bara en liten del av en större.
  4. Pull-ups trener overkroppen Pull-ups trener overkroppen - primært den brede ryggmuskelen. 23. mai 2016 av Kasper Danborg og Jesper U. Larsen. #Sterk overkropp #Sterk rygg #Video-øvelser #Video #Rygg Ta 3 sett à 7 repetisjoner. Slik gjør du: 1. Finn et stativ med en tverrgående stang, som du bare så.
  5. Explosiva pull ups är perfekt att träna på som ett steg till din muscle up. Det är otroligt stor skillnad på att göra en vanlig långsam pull up eller att göra en explosiv pull up. Så om du vill ha chans att klara en muscle up, börja träna på din explosivitet

- Pull ups och chins är bra för hela kroppen, säger pt:n Sally Swamy. Både pull ups och chins går ut på att man hänger fritt från ett räcke och häver sig uppåt. Vid pull ups greppar man stången med ett supinerat grepp, det vill säga med handflatorna riktade mot sig. Vid chins gäller i stället pronerat grepp: man omsluter stången med handflatorna ifrån sig Chin-ups, med ett smalare och supinerat grepp, lägger mycket av belastningen på biceps medan pull-ups lägger merparten av belastningen på latissimus dorsi, dina lats. Sen har vi Chins, som inte är en separat övning utan ett svenskt uttryck för antingen pull-ups eller chin-ups, det verkar nämligen inte vara någon som är överens om vad chins egentligen är

Pull up stång Fitness SPARA pengar genom att jämföra priser på 35 modeller Läs omdömen och experttester Betala inte för mycket - Gör ett bättre köp idag Pull-ups are a common way to measure the upper body strength of the pulling muscles. They are used by the United States Marine Corps as a part of the Physical Fitness Test, although marines may also choose to substitute push-ups.. Pull-ups were also used as part of military test in Singapore, where the IPPT for National-Service men is used Pull ups and dips build real world strength and have direct carryover to real life events. They are highly functional movements that can be used to navigate through real world environments. Pull ups and dips are non-negotiable movements for rock climbers, martial artists, athletes and those serving in the military Muskelgrupper och syfte med Chins. Skillnaden mellan chins och pull-ups varierar, men enligt många är att i en korrekt utförd chin up håller du ett supinerat grepp, alltså handflatorna emot dig. Vid pull ups håller du istället handlatorna ifrån dig, som i videon ovan

Pull ups / Chins med hammarslagsfattning Övningsarkiv

Video och instruktioner för övningen sneda sit ups, en medelsvår styrketräningsövning för sneda magmusklerna Our Workout Programs: ️ https://calimove.com ⬅️ ️Instagram https://instagram.com/calimove ️Facebook https://www.facebook.com/pages/Calisthenic-Movemen.. Med pull up-stången kan du utföra pull ups och chin ups, två riktigt effektiva övningar som aktiverar stora delar av överkroppen. Montering sker i dörrposter med dimension 62-100 cm. Skruv och fästen ingår Ur hälsosynpunkt finns det viktigare muskelgrupper att arbeta med, men det betyder inte att du ska skippa armarna. Dessutom ser det ju snyggt ut! Här är några bra armövningar: Chins/Pull ups. En tuff övning som tränar både armar och de breda ryggmusklerna (övre ryggen). Att bara klara en kan vara en utmaning men ge inte upp! Latsdra

Kärt barn har många namn - heter det chins eller pull-ups

Pull-ups Crossfit-skolan video: Pull-ups tränar bröstrygg och överarmar. 8 december 2014 av Frederik Ægidius & Jesper U. Larsen. #Starka armar #Stark rygg #Övningar på video #Överarmar #Video #Övre rygg Så gör du crossfit-övningen på rätt sätt: 1.. Jag menar ju inte heller att pull-ups skulle vara fel att säga, utan man kan säga både pull-ups, chins eller räckhäv. Alla kommunicerar samma övning (för de flesta). Det jag stör mig på är när någon säger Det heter inte chins, det heter pull-ups när nu namnet chins är så himla befäst i svensk styrketräning If pull-ups have never been part of your workout regime then you should gradually introduce them instead of attempting them straight away, says David Wiener, who's a training specialist at. Face pull är en isolationsövning för övre delen av ryggen mellan skulderbladen och upp till nacken. Baksidan av dina axlar kommer också att få sig en omgång. Övningen går i kort ut på att dra isär händerna mot och över ditt ansikte så att de hamnar på var sin sida av ditt huvud

Hur blir man stark i pull-ups och chins? 4 tips som ökar

  1. Perfekta pull-ups Video: Klassiska pull-ups och tre varianter av övningen som är ännu tuffare. 2 januari 2018 av Jannik Petersen. #Starka armar #Stark överkropp #Övningar på video #Platt mage #Magövning #Armmuskler #Biceps #Ryggmuskler. Det kan vara lockande att.
  2. Pull-ups(eller Chin-ups) ä ren utav de bästa övningarna för att få en stor och stark rygg. Pull-ups klassas även med bland basövningarna eftersom det är en så bred och tung övning som använder större delen utav överkroppen. Därför är pull-ups nåt du bör ha med i varje träningsprogram
  3. Doing pull-ups can be very a very challenging exercise if you are starting out. However, it is great way to build up strength and muscle in your upper-body if the right techniques are applied. Furthermore, knowing witch muscle (groups) are stimulated when doing pull-ups is essential for making a choice when adding this particular exercise (or one of its many variations) to your regular.
  4. g stronger, slow pull-ups are probably one of the most effective exercises. Jump onto the pull-up bar so your chin is over it and hold this position for a few seconds. Then, lower yourself as slowly as possible until your arms are extended again
  5. ated obstacles such as the Hercules hoist, Tyrolean traverse, inverted wall, rope climb, and monkey bars can be improved by doing pull-ups.This three-week how to increase pull-ups guide below is a complement to your existing strength and conditioning routine
  6. Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Push Ups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000.
  7. Push-ups, pathway pull-ups, and dips are good ways to strengthen your body enough to be able to do a pull-up. However, weight training and cardio are also important. Weight training will help you develop your shoulders and your back muscles, while cardio is useful because it will be very hard to lift your own body weight if you're overweight

For detailed Pull-Ups Steps, You can read - Pull-Ups For Beginners. And for the Details Perfect Steps of Chin-Ups in which mistakes chances are very less then you should read - Chin Ups For Beginners. World Record Of Doing Pull-Ups. The Guinness World Record for most pull-ups in 24-hours was 4,210, a pretty amazing feat Band Assisted 1 ½ Pull-Ups: 4 sets of 3-5 reps, resting 60-90 seconds between sets (Start at the bottom of the pull-up. Pull your chin over the bar, and perform a slight pause to engage the back. Pull-ups - varför är alla så dåliga? Postat av d1ck j0nes den 6 Juli 2012, 14:16 47 kommentarer · 3 036 träffar. Är det någon mer som uppmärksammat detta fenomen? Unga killar som tycker sig vara vältränade och bulkar och deffar hit och dit men som sedan är totalt VÄRDELÖSA på denna övning (och andra liknande övningar) Top 5 Pull up stång 2020. För att hitta den bästa pull up stången på marknaden började vi gå igenom alla butikers utbud. De fem mest intressanta modellerna valdes ut och slutligen utsågs en vinnande chinsstång. 1. Iron Gym Xtreme Plus - Bästa chinsstången! Detta är den bästa chinsstången enligt oss

Pull-ups and rows are two of the staples in this category. And for most people, doing a combination of pull-up exercises and rowing exercises is better than specializing in just one or the other. The pull-up (and it's many variations like chin-ups, neutral-grip pull-ups, etc.) is a vertical pulling exercise When it comes to pull ups, there's no better training tool than consistent, frequent training. You can make this possible by getting your own complete, in-home calisthenics workout solution. The Pull Up Mate - and Pull Up Mate 2 - are comprehensive pull up bars for any home that offer a wide variety of bodyweight training options Performing weighted pull-ups not only sends a message to the rest of the gym that you're serious about strength, but it will also drastically accelerate your lat growth. For your weighted sets, you're selecting a poundage that brings you to failure two to three reps beyond the listed target The 15 best pullup variations: Over a dozen ways to amp up the tried-and-true upper body builder for strength, muscle endurance, and mass

Pull-ups trener overkroppen Aktiv Trenin

  1. Det du kanske inte tänker på är att det är ryggen som ska dra det största lasset i en pull-up, även om det är armarna du drar dig upp med. Rörelsen sker i samarbete med biceps, baksidan av axlarna och de stora ryggmusklerna. Så gör du en perfekt pull-up
  2. If you've already found a workout you like, but it includes pull-ups as one of the moves, you can sub in any of these alternative moves below, which are organized by skill level
  3. Pull-ups are an exercise that can be trained as often as you have the energy for them. Ideally, you want to train pull-ups with a frequency that coincides with your main training goal, energy.
  4. g pull-ups correctly, it will assist you with completing multi joint, or compound exercises

Save on Pull-Ups® Training Pants. any ONE (1) package of PULL-UPS® Training Pants (Not valid on 6 ct. or less) GET $2.00 OF PULL-UPS Learning Designs Jumbo Pack Training Pants 3T-4T Girl 20. 4.8 out of 5 stars 805. $8.47 $ 8. 47 ($0.42/Count) Get it as soon as Mon, Nov 16. FREE Shipping on orders over $25 shipped by Amazon. Other options New and used from $7.91. Pampers. Archer Pull Ups. The archer pull up (also known as a bow and arrow pull up) is an excellent upper back strength builder, especially for those wishing to progress to the one arm pull up Assisted pull-up machines can be used to progress to unassisted pull-ups provided you regularly decrease the weight that you add the machine to assist you. X Research source For example, if you started doing machine-assisted pull-ups putting the same amount of weight on the machine as your own weight, consider decreasing this amount by 5 percent each week so that you're regularly decreasing. Mistake #5: You use violent kipping motions to do your pull-ups or chin-ups. We know CrossFitters use the kip to get more pull-ups in a short amount of time. NOW, it is the humble opinion of our team that you should only be kipping AFTER you are capable of doing perfectly functional and safe pull-ups and chin-ups (in fact, many CrossFit gyms require qualifying strict pull-ups before you can kip)

Pull up och chin up, steg för steg, nybörjare till avancera

Jämför priser på Chinsstång. Hitta bästa pris på 62 produkter från Master Fitness, Gymstick, Abilica och fler Pull-ups are a common way to measure the upper body strength of the pulling muscles. They are used by the United States Marine Corps as a part of the Physical Fitness Test, although marines may also choose to substitute push-ups.. Pull-ups were also used as part of military test in Singapore, where the IPPT for National-Service men is used.It is also used in the NAPFA test for male students. Pull-up Alternative #5: Strap Pull-ups You may or may not have some Forearm Forklifts hanging around, but if you do, you'll have the perfect equipment for a pull-up alternative. Forearm Forklifts are made to help you and a friend lift heavy furniture or equipment, but Coach Jim has discovered they're also pretty useful for doing pull-ups MUSCOACH Pull Up Bar for Doorway - Chin Up Bar No Screw Installation Strength Training Door Frame Pull-up Bar with Locking Mechanism, Adjustable Width Workout Bars for Home Gym Exercise Fitness 440LBS. 3.9 out of 5 stars 167. $24.99 $ 24. 99 $69.99 $69.99. FREE Shipping on orders over $25 shipped by Amazon Chair pull-ups require a sturdy chair (or table) and nothing else. So, they're an A+ option for folks who don't have a pull-up bar but still want to work their upper body for similar effects.

Så klarar du din första pull up/chin Hälsoli

And how far can pull-ups alone get you? To answer those questions and more, we enlisted the help of personal trainers James Stark, co-founder of Starks Fitness , and Jonathan Taylor, creator of. Pull-Ups®. 236,442 likes · 726 talking about this. From walking to talking, playing to potty training - no challenge is too big with Pull-Ups® Training Pants. They fit like underwear and give your..

Pull Ups are a great exercise that allows you to increase your upper body strength. For example, adding pull ups to your routine improves the biceps, triceps, and the abdomen of your body. But you'll need to know a few alternative exercises to help build lean muscle within 3 months. Our goal is to teach you the top 7 alternatives to pull ups Pull-ups make it feel easier for mom and dad. potty training without pull-ups. If you agree that pull-ups are probably not the best route for potty training, you might be wondering how to potty train without pull-ups. This is what we did: We talked about learning to use the potty for a few days before we started In our continuing series of improvised home workout gear, today we're going to talk about how to do pull-ups or inverted rows at home. If you're used to doing pull-ups on a bar or using cable. You're current status in doing pull-ups should be realized with 100% honesty. Test it for yourself by just hanging on the bar and see if you can do one. Don't be ashamed if you can't do a single repetition because that will change in no time given the fact that you will be investing the time and effort to improve in this area

After doing 100 pushups and 50 pull-ups for 21 days, Fraser Young tracked his body transformation and explained the strength and muscle he put on as a result Chin ups are probably a tad bit easier to perform than pull ups, mainly because in the case of chin ups, your arm muscles - especially your biceps - can be utilised more during the movement a threat. synonymous to drop your location or wanna fight

Träna för volym - Bygg bred Ryg

Master Pull-ups With These Tips and Tricks: Pull-ups can be great for improving your overall body strength, fitness and stamina. But if you find the exercise challenging, here are 7 progression. Utilisez votre numéro d'Avis Info-Service ou de suivi UPS pour connaître le statut de votre colis et la date de livraison estimée

Pull up stång • Hitta det lägsta priset hos PriceRunner n

  1. Lär dig hur du ska göra Pull-up med vikt för att nå Latsmuskeln, Biceps med enkla steg för steg i en expertinstruktionsvideo. Hitta relaterade övningar och variationer med experttip
  2. g off the bar. Start with five pounds for a few weeks and work your way up as you get stronger. Anyone with shoulder injuries should be very cautious when doing weighted pull-ups, and it's probably best to avoid them altogether
  3. Modified pull ups are a great beginner exercise that targets the same muscles as regular pull ups. To do a modified pull up, you will need a pull up bar that is about 30 inches off of the ground. Some free standing pull up bars can be adjusted for modified pull ups. You can also use a portable horizontal mounted pull up bar set at a lower height
  4. For chin-ups, you grip the bar with your palms facing you, but with pull-ups, you grip the bar with your palms facing away from you. As a result, chin-ups better work the muscles on the front of your body, like your biceps and chest, while pull-ups are more effective at targeting your back and shoulder muscles
  5. Huggies Pull Ups Coupons Printable - Best Coupon Codes. $1.50 off (1 months ago) (1 months ago) Huggies Pull Up Coupon. $1.50 off Offer Details: Printable Coupons For Huggies Pull Ups. $1.50 off (21 days ago) Pull-Ups Coupons for Jul 2020 - $1.50 Off. $1.50 off (3 days ago) Shopping Hacks for Pull-Ups: Buy Pull-Ups products in bulk on Amazon and stack the $2 off Ibotta rebate with the $3 off.
  6. dre och ryggen mera. Chins är en riktigt bra övning för att träna överkroppsstyrka. Övningen kan varieras på många sätt, så att den passar både nybörjaren och den vältränade

Pull-up (exercise) - Wikipedi

Pull Ups Increase H.G.H and Testosterone Levels : Pull Ups transform the whole Upper Body, by inducing a High Level of Testosterone and H.G.H Response. Studies have shown that Intense Anaerobic Exercises with short Rest Intervals Turbo-Charge the body's H.G.H and Testosterone production, and Pull Ups can do exactly that. Top 3+1 Pull Up Bars With the Best Price/Value Ratio. Look, I understand that you came to this page to see how you can do pull ups without a bar, but I'll be honest: the pull up is THE MOST EFFECTIVE bodyweight exercise that targets almost every major muscle on your upper body Pull Ups = A pronated (overhand) grip where your palms point outwards so that they are facing away from you. The most common grip width is just slightly wider than shoulder width. Chin Ups = A supinated (underhand) grip where your palms point inwards so that they are facing you So, sure. It's possible, but also extremely rare. But according to this program, and assuming you can do 22 consecutive pull-ups, you should be able to nail 50 reps in a row within a few weeks. Riiiiiight. My Main Beef With 7 Weeks to 50 Pull-ups Which leads to my next point: the title of this book, 7 Weeks to 50 Pull-ups, is a tad bit misleading Do jumping pull-ups. When you jump into a pullup, the momentum you gain with the jump helps propel your body up so you can lift your chin over the bar much more easily than you'd be able to otherwise. This is great practice for doing classic pull-ups. Stand below the pullup bar and grip it with your palms facing out

Pull Ups! Train with your Device! Your personal trainer for free! The best Pull Ups app is coming with its unique design and powerful function. This is a real personal fitness trainer. This is a cool body builder. Pullups not only helps counting the number of Pullups you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training. training program using pull-ups. 7 Weeks to 50 Pull-Ups features that routine—and much more. The routines contained in this book will detail the plentiful benefits of pull-ups, such as vastly improved muscular endurance in your upper body, arms and core, more lean muscle, and a metabolism fired up to burn any excess fat Se till att klara strikta pull ups innan du börjar kippa och ta hjälp av kraften från höften. Att kippa innan man klarat 3-5 strikta pull ups är att be om skador. Hur lockande det än kan vara att ta hjälp av kraften och farten från höften bara för att lyckas slänga hakan över stången så är det inte värt det innan du har styrkan för att göra det strikt hur många såna pull ups klarar ni ? Det kallas muscle up och kallas detta eftersom övningen involverar väldigt stora muskelgrupper. Stör mig på kommentaren då han kollar och pratar om sina muscle ups och inte vad dom i videon gör på fritiden. Du vet själv vart man kan hamna på Youtube.

100 Pull-Ups Challenge. This one is really simple. Just do 100 pull-ups in whatever number of sets and reps it takes you to do them. Again, place a box behind you to ensure you're doing strict. Pull ups are advanced and challenging, but you can train to get strong enough to do one. Getty Images If you've ever seen someone do a pull up at the gym (or on Instagram) and thought, I could.

Pull Ups And Dips Only - Ultimate Results For A Powerful

Use your UPS InfoNotice® or tracking number to get the latest package status and estimated delivery date Pull-up definition, an exercise consisting of chinning oneself, as on a horizontal bar attached at each end to a doorpost. See more Your baby's great mornings start with a good night. Shop Target for Huggies, Pull-Ups & GoodNites products at great prices. Free shipping on orders $35+ or free same-day pickup in store Pull ups. LIKE (0) The pull up is a great idea. but needs re tuning. adjustable so you can change on the go, or snaps for easy on and off. I tried the adjustable underwear but they really leak bad. I won't make that mistake again. More Bladder Leakage Basics articles: Previous.

Pull-ups, once opened, cannot be closed again. While both diapers and pull-ups can be removed without removing the user's pants, only diapers can be put on in this fashion. Pull-ups provide the dignity of being similar, in many ways, to regular underwear Like this video? Subscribe to our free daily email and get a new idiom video every day! pull (one) up on (something) To hold one responsible or accountable for something they did or said. The boss pulled Larry up for his erratic behavior and sloppy attire. The reporter repeatedly pulled the senator up for his comments about mental health issues. See. Pull-ups have traditionally been used as a physical fitness testing tool with persons who engage in activities requiring a large upper-body strength-to-body mass ratio. They have been used to test upper-body strength and endurance in children, adolescents, and men and women attending the U.S. military service academies ( 9 ) Huggies Pull-Ups son los calzoncitos desechables que fueron desarrollados para controlar los inevitables accidentes durante la transición de pañal a calzón de tela y el aprendizaje de control de esfínteres, así tu hijo se sentirá más seguro. Encuentra en nuestro sitio consejos, test, y herramientas necesarias para acompañarte durante este proceso, por que Aprender Juntos los Une Más

Pull-Ups Learning Designs Training Pants, Economy plus - Boys. 2074 Reviews. Price. Why Pull-Ups ®?. New Huggies ® Explorers are designed to flex and protect, to help Big Kids explore, learn and develop from 9 - 18 months.; Huggies ® Trainers have a comfortable, flexible fit for easy movement and easy potty training too.; All-round protection day and night.Sleek, absorbent core for easy movement and double leg cuffs to prevent leaks Pull-ups are one of those exercises that leave you feeling like a total badass once you've mastered them. They're also one of those exercises that will leave your upper body feeling extremely sore. You'll get to something like 20 pull-ups and 90 pushups before the diminishing returns practically end your progress. Your back will actually be alright if you did the pull-ups with the perfect pullup form popularized by Franco Columbu and go to failure when the rep target gets hard, but it won't be anything like a big guys back because you're pulling up a twink

Rest 120 seconds between each set (longer if required) 3-5 pull-ups: 6-9 pull-ups: 10+ pull-ups: Set 1: 2: 4: 8: Set 2: 2: 4: 8: Set 3: 2: 4: 8: Set 4: 2: 3: 6: Set 5. plural of pull-up··Third-person singular simple present indicative form of pull-up Count your pull-ups.More is better. Count your assisted pull-ups.This is a good option if you can only do a few full pull-ups, since the gap between one and two is so vast

Baby Does Pull-Ups. Durata: 01:08 04/02/2020. This 8-month-old baby can probably do more pull-ups than most of us! He's probably been watching too much television Découvrez tout ce que Solène Mallet (pull_ups) a découvert sur Pinterest, la plus grande collection d'idées au monde

My Best Target Coupons Pull Ups Buy Visa Card Payments P.O. Box 78009 Phoenix, AZ 85062-8009. My Best Target Coupons Pull Ups Buy Visa Card Overnight Delivery/Express Payments Attn: Consumer Payment Dept. 6716 Grade Lane Building 9, Suite 910 Louisville, KY 4021 As you wait patiently for the launch of the twenty five pullups website, why not purchase the excellent 7 Weeks to 50 Pull-Ups book by Brett Stewart; personal trainer and writer from Phoenix, AZ?. Product Description from Amazon.com Most people don't realize that the time-honored pull-up is an incredibly effective and efficient workout for the entire upper body

Posey, who teaches a pull-up class at the James Wesley Marsh Center at Marine Corps Base Quantico, Virginia, says it does not take a great deal of time to get a Marine from zero pull-ups to many pull up definition: 1. When a car or someone driving a car pulls up, the driver stops the car, often for a short time. Learn more Intermediate Pull-Ups. Jump Pull-Ups: Consider jump pull-ups (pull-ups with a jump start) the next level after the assisted pull-up machine.Standing under the bar, jump up to grab the bar. pull ups 1 comment. share At least they are telling you something you know. Wt* is a pull out??? View Entire Discussion (1 Comments) More posts from the okbuddyretard community. 41.5k. Posted by 1 day ago. Omg Nevada Geforce gtx.

Chins - muskler, teknik och tips för ryggövningen Muscles

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Sneda sit ups Styrkeprogramme

  1. The Perfect Pull Up - Do it right! - YouTub
  2. Pull up-stång KAYOBA Jul
  3. Bra armövningar - så tränar du biceps & triceps Hälsoli
  4. Crossfit video övning: Pull-ups - styrketräning för
  5. Kärt barn har många namn - heter det chins eller pull-ups
  6. Pull-Up Workout Plan For Beginners: 28-Day Challenge Coac
  7. Face pull - isolationsövning för dina traps Muscle

Video: Perfekta pull-ups Aktiv Tränin

Chin up / Pull Up / Dip stativ - God kvalitet og mange4 grunner til hvorfor flerleddsøvelser bør væreGorilla Sports | Power Tower Multi från hos Gorilla SportsFitnessmodellen och Bikinimästaren Cindy Garcia-Lister
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